How Does Exercise Impact Your Dental Health?
Exercise, whether a big part of your life or not, actually has a big impact on lots of other factors that you may never have even considered before. In particular, have you ever considered the fact that exercise and your dental health actually have a connection, for example?
Researchers have, over the course of many years of study, actually found evidence in the teeth and spit of athletes that there is a positive impact when it comes to exercise and dental hygiene. Some of these positives include:
Prevents Gum Disease
A 2005 study in the Journal of Dentistry found that regular exercise can actually reduce the threat of contracting gum disease. This was found after a study of physical activity and gum disease, which showed that exercising at least three times a week can help to severely reduce the threat of gum disease. In fact, those that regularly worked out and had never smoked had an incredible 54% less chance of developing the disease. Even partially active people – active only once or twice a week – have a 33% less chance of developing the disease.
BMI and Oral Health Correlation
Maintaining a healthy BMI is obviously a concern for many health-related factors, such as heart health for one. But, it has also been found that a healthy BMI can also mean good things for your oral health. Hypertension and diabetes are known to contribute to poor oral health in adults, which are both symptoms and results of obesity.
In fact, a study by the Journal of Periodontology revealed that BMI, body fat percentage and oxygen consumption were all contributing factors to oral health. Those that maintained a normal weight and participated in recommended levels of exercise were, statistically, 40% less likely to have bad oral health. This was in comparison to those people without a healthy routine.
Avoid Sports Drinks
Of course, even despite the positives, there are also negative connotations to be found with exercise when it comes to dental health. Particular, the sugary contents of sports drinks which many people drink during exercise. Many athletes and active people alike prefer these sports drinks, as they provide extra electrolytes during exercise and help them to stay hydrated. However, they can have a massively negative effect on teeth. Especially as these drinks are often sipped, an action which is a much bigger contributor to tooth decay than you might expect.
The sugar contents of other drinks, such as simple water or coconut water, may not provide the same level of energy as a sports drink, but in the long run they are much better for oral health.
Healthy Dental Regimen
At the end of the day, to ensure a positive impact for your teeth on a consistent basis, you need to ensure that you have a good dental hygiene routine. Particularly if you have specialist dental needs at the moment, such as implants or even lingual braces. This healthy routine should include:
Brushing teeth twice each day
Flossing and regular rinsing
Regular dental cleanings and examinations
Being away of the overall effect of exercise on dental health is also an important factor in a healthy oral hygiene routine. Keeping motivated, avoiding sugary drinks and maintaining a healthy routine is the best way to ensure that your dental hygiene and fitness factors are consistently maintained.