The various benefits of using a bowflex treadclimber
A bowflex treadclimber is a workout machine which combines the benefits and workout mechanism of a treadmill, elliptical and stair climber. It is considered as one of the best cardio machines since it provides a combination of physical benefits like increase in stamina, increase in strength and fast burning of calories. On a treadclimber, a person walk forward like in a treadmill, steps up like in a stair climber and combine these two actions to obtain benefits of an elliptical. To know more about a bowflex treadclimber, you can refer to bowflex treadclimber. The following is a list of the various benefits of a bowflex treadclimber:
- Burn calories faster
One of the greatest benefits of a bowflex treadclimber is that you can burn your calorie at a much faster rate by working out on this machine. On this machine, you can burn the same number of calories as on a treadmill but in almost half the time. A treadclimber helps to burn calories faster and even at a lower speed. Use this machine if you do not have much time to work out in the week but wish to burn calories quickly.
Another benefit of a bowflex treadclimber is that it is very flexible. The machine can be used in many modes and it is upto you wish workout method you will like to practice. You can use it as a treadmill, an elliptical and even as a stair climber separately. This can be done just by simple shifting of gears on the machine.
- Three movements in one
Since this machine combines three different machines, it helps you save on time spend on the machines separately and gives you combined benefits. This means that you don’t need to work out separately on three different machines and can avail all the benefits through one workout session at a time only. If you wish to read reviews of such a machine, then you can refer to bowflex max trainer reviews.
- Variety of resistance levels
The bowflex treadclimber machine offers you 12 different levels of resistance and this makes it possible for you to start slow and then move onto an intense workout level. This helps your muscles to grow stronger. Moreover, you can also set the speed at which you want the machine to move.
- Convenience of use
Another amazing benefit of using a treadclimber machine is that it is very easy and convenient to use. Not only is it very smooth to work out on but the motion of workout on it is very natural and problem free.
- Cardiovascular benefits
A treadclimber offers superb cardiovascular benefits and a workout of any duration from 30 minutes to 60 minutes can help you gain such benefits. Some cardio benefits offered by working out on this machine include improving good cholesterol, reducing bad cholesterol, lowering of blood pressure, lowering risk of heart diseases and burning more calories and hence more fat. This reduction in fat also helps to improve heart or cardiovascular health.