swim

Top 7 Benefits of Swimming Exercises

Using the swimming pool can offer great health benefits that can certainly improve one’s overall quality of life. Of course, swimming is fun and is often even made a typical part of family outings and gatherings. But aside from this, there are more and more people who discover the power of swimming in their lives. With this in mind, read the following to know more about the health benefits of swimming:

 swim

You can dive into Pool Pelham Manor to reap the benefits of swimming

Image attributed to Wikimedia Commons: Dasha

Good for starters

The natural buoyancy of your body in the water helps you with non-impact swimming exercises. The pool will carry almost all of your body weight, and this means that you do not have to worry if you are suffering from arthritis or are overweight. The pool can also help loosen stiff muscles and alleviate sore joints.

Improve muscle strength and tone

Have you seen a professional swimmer? You might be amazed how lean their muscles are. This is because when you swim almost all of your muscle groups are engaged. When you jog you only use your lower body, but swimming can tone all of your muscles, especially the midsection. So, if you want to have six-pack abs, then swimming is the best choice for you.

Improve flexibility

Swimmers enjoy above-average flexibility. When you swim your muscles are not isolated like they are when working out in a gym. Instead, they work together. This helps the muscles, tendons, and ligaments to come up with a synergistic effect that will result in better body flexibility.

Improves cardiovascular health

While it might not be visually evident, swimming can help your heart to be healthier and more effective in pumping blood throughout the body. Swimming is considered to be a form of aerobic exercise, and it works by strengthening the heart. With even just 30 minutes of swimming exercises per day, you will decrease your chances of developing heart disease by a significant percentage.

Weight control

People who think that swimming cannot help them burn calories because water is cooler than the body are making a wrong assumption. In fact, swimming is one of the most effective exercises in losing weight and maintaining it within an ideal range.

Decrease asthma attacks

Swimming is known for its therapeutic effects on asthma patients. They can use swimming as a means of exercise without getting asthma attacks. Since pools such as the Pool Pelham Manor are generally free from atmospheric allergens, dry and humid environments, and other triggering factors of asthma, people can get a healthy dose of exercise without even worrying about asthma attacks.

Decrease bad cholesterol

Some studies have shown promising effects swimming has on lowering bad cholesterol and increasing good cholesterol. That is right. Not all cholesterol is bad. Cholesterol is still needed by our body. Through swimming you can maintain the proper level of cholesterol in your body.

There are other benefits of swimming. These may include lowering your risk of diabetes, lowering stress levels, improving mood, better mental performance, and many others. Besides, swimming can be very enjoyable and at the same time a way to socialize with others. You can enjoy all these benefits when you commit to regularly dive into the water and perform swimming exercises.

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