Xylitol – A Healthy Sweetener



Xylitol is a sugar alcohol. It is neither sugar nor alcohol but exhibits the same sweetness as sugar and almost the same chemical structure of alcohol. Xylitol is naturally occurring and is a component of fruits and vegetables. This compound is extracted from fruits and vegetables to yield a crystalline granule that closely resembles table sugar or sucrose. Xylitol can be used for as a replacement sweetener for sugar in any recipe.

Xylitol is being consumed daily through taking in of fruits and vegetables. It has also been use as an alternative medicine through extraction. Studies have shown that xylitol provides many health benefits for humans. While serving as the perfect alternate sugar for sucrose, xylitol does not cause dental problems and it also does not have negative effects to the human health. The following are some of the benefits provided by Xylitol that makes it a better replacement for sucrose compared to other alternative sweeteners,

Xylitol prevents diabetes. It is common knowledge that too much of table sugar can cause diabetes. Xylitol however stabilizes insulin. It also contains fewer carbohydratesthan sucrose. Xylitol is a naturally occurring stabilizer of insulin. It lessens sugar cravings too. It is often used as a sugar substitute for people with diabetes. This makes them become healthier while still being able to take in sweets. Xylitol has zero effect on sugar levels and is thus perfect for diabetics.

It prevents obesity. As previously stated, xylitol reduces sugar craving. Obese people are known to take in more than 30 teaspoons of sugar per day with their food intake and diet. Changing sucrose with xylitol can help obese people lose weight.

Xylitol prevents tooth decay and dry mouth. This sugar substitute has been used in candies and chewing gums as an alternative to sugar. This effective strategy has been known to reduce the occurrence of cavities in both children and sweet-loving adults. Xylitol is not fermentable, meaning it cannot be broken down into simple sugars. Bacteria in the mouth could not make use of xylitol as a food source and thus they are starved. Studies have shown that xylitol also prevents dryness of the mouth.

Xylitol is non-toxic. This alternative sugar showed no signs of toxicity to humans. Like most sugars, xylitol is not completely broken down and serves as a laxative. However, excessive amounts of xylitol cause diarrhoea and upset stomachs.

Xylitol reduces ear infections. Xylitol can serve as antibiotic by preventing bacteria to adhere to the cells of the body. The presence of xylitol prevents the growth of bacteria in the tubes that connect the nose, mouth and the ears.

Products that have xylitol are legally recognized by dental associations and food and drug agencies as products that prevent cavities. Xylitol is recommended over other sugar alternatives because xylitol is naturally occurring. Laboratory made alternatives maybe cheaper in price but they can act more negatively than table sugar.

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